Insights West’s research for HighGradeAid Canada indicated that 69% of Canadian cannabis users utilize cannabis to alleviate stress. They found that nearly 80% of Canadians are resorting to cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog will demonstrate how, amidst the hectic nature of daily life, cannabis offers a valuable alternative for achieving tranquility, akin to the soothing environment of visiting a cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of non-psychoactive cannabidiol (CBD) and lower levels of tetrahydrocannabinol (THC).
- The gradual effects of cannabis refer to its slow onset and extended calming influence on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce deep relaxation and euphoria. This strain is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. Its THC content ranges from 15% to 20%, classifying it as a semi-sedative Indica.
The buds of cannabis are large with a chunky, tapered structure. These flowers exhibit a unique indica internal formation featuring tightly coiled leaves, characterized by a vibrant mix of mossy green with purple and indigo hues, activated by cooler temperatures.
The mental clarity it provides can aid those with attention deficit disorders, enhancing mood and alleviating mild to moderate stress or depressive symptoms.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are particularly beneficial for inducing sleepiness and providing relief for those suffering from chronic pain. They typically contain higher levels of CBD and lower levels of THC, making them ideal for relaxation sought during nighttime.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago aimed to study how THC in cannabis impacts stress levels. They examined various THC doses and their effects on stress and anxiety among healthy volunteers.
Methods:
They enlisted 42 healthy participants who were not daily cannabis users, dividing them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and attended two sessions five days apart to take their doses and complete stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress after the task.
- Moderate-dose THC resulted in more negative feelings and perceived task difficulty.
- Physiological responses were consistent across groups.
Results:
The effects of THC on stress varied by dosage. While low doses alleviated stress, higher doses increased anxiety. Similar physiological responses were noted between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University sought to explore how smoking different cannabis strains and amounts at home impacted individuals’ self-reported stress, anxiety, and depression levels.
Methods:
Utilizing data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users. Participants documented the effects of various cannabis strains and doses on their well-being in real-world settings, diverging from traditional laboratory studies that examined inhaled cannabis.
Key Findings:
- Smoking cannabis significantly decreases short-term depression, anxiety, and stress levels.
- Optimal symptom reduction was achieved with specific strains and doses of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type alleviated anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC produced the most substantial stress reduction.
- This study emphasized the importance of CBD in cannabis, highlighting its ability to enhance the positive effects of THC.
- Women reported a significantly greater reduction in anxiety after using cannabis compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity. You can gradually increase your dosage if needed.
- Choose the Right Environment: Find a comfortable and tranquil space to enjoy cannabis without distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to absorb the therapeutic compounds effectively.
- Consider Your Schedule: Plan your session during a time when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how the strain affects you, including onset time, duration of effects, and changes in mood or sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, taking moments for deep breathing can relieve stress and recharge you for the day ahead.
- Evening Wind-Down: Unwind in the evening with a calming session before bedtime.
- Yoga or Stretching: Synchronize your breath with movements, allowing cannabis to deepen your stretches and enhance your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in another creative pursuit, the calming effects of cannabis can quiet the mind and stimulate creativity.
Know Your Limits With Cannabis
Your cannabis usage can affect how and when its effects manifest. Understanding your limits by recognizing the differences between inhaling and ingesting gives you control.
Inhaling, whether through smoking or vaping, delivers THC directly into your lungs, leading to its rapid entry into your bloodstream and brain, with effects felt within seconds to a few minutes.
Ingesting cannabis, through edibles, means it first travels to your stomach and then to your liver before entering your bloodstream and brain. The liver converts THC into a more potent form, intensifying the effects, which can be felt within 30 minutes to 2 hours after consumption.
HighGradeAid Canada: Your Reliable Canada Cannabis Store
HighGradeAid Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We deliver to various locations across Canada, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable team is always available to help you find the right product to suit your needs.
We strive to provide a satisfying experience for all customers, whether new or experienced with cannabis. Our staff is prepared to assist in finding the ideal product for your requirements.
Visit HighGradeAid Canada to explore an extensive range of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should start with a low dose and carefully monitor their responses. Pregnant or nursing individuals and those with specific medical conditions should consult a healthcare professional before using cannabis or any cannabis product.
Are there any differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, resulting in a consistent terpene profile. Outdoor-grown cannabis may display variation due to exposure to diverse conditions.
- THC/CBD Ratio
Indoor cultivation may yield higher THC levels due to optimal conditions, while outdoor cannabis may show a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis often contains higher cannabinoid levels, while outdoor variants may offer a broader profile shaped by natural influences.
- Overall Potency
Indoor-grown cannabis is typically more potent due to controlled cultivation, while outdoor cannabis may exhibit a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation for promoting sleep is to start with a low dose of around 5-10mg of THC.
For beginners or those with low tolerance, starting with a lower dose is advisable to gauge how your body reacts. If effective, you may maintain this dose.
However, if you do not achieve the desired effects, consider gradually increasing the dose by 2.5-5mg increments until you find your optimal level. Listen to your body and adjust accordingly to attain the desired sleep outcomes while minimizing adverse effects.
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